My Health Toolkit®

Personal Health Assessment

Because this benefit is optional, please check your handbook to make sure you have it.

We all want to stay healthy. And although it is impossible to avoid each and every injury or illness, choices you make in your everyday life go a long way in determining how healthy you can be. Personal Health Assessment is a great tool to get you started!

Personal Health Assessment is an online survey that can help you identify your personal risk factors while guiding you toward healthier lifestyle choices. Best of all, there's no cost to you!

The survey includes questions about:

  • Nutrition — your food choices and dietary habits
  • Tobacco Use — current or past use of cigarettes or other tobacco products
  • Vehicle Safety — seatbelt usage and driving practices
  • Physical Activity — how often you exercise and types of fitness activities you choose
  • Alcohol Use — if you drink alcohol, how much and how often
  • Stress and Depression — personal and emotional well-being
  • Current Health — known health conditions
  • Health History — personal and family history of certain health conditions
  • Biometrics — height, weight, blood pressure, cholesterol and other vital statistics


Instant Feedback

Once you've completed the survey, you'll get your Personal Health Assessment wellness score right away. You can use the wellness score as a baseline for evaluating and improving your health. The assessment also gives tips for lowering risk factors. You can print your report or refer back to it online as long as you keep your coverage.

Take the Personal Health Assessment by logging in.

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